At Paradigm Fitness, we are different. We are not a "gym" - we are a fitness community and a School of Health and Fitness. There are many micro gyms and trainers out there that lay the claim of "doing CrossFit", but just like "working with a trainer" - what does that really mean? It goes far beyond just doing "CrossFit-ish" movements. 
 
Our School of Fitness is a place where you will get coached, and taught about how to develop the fitness lifestyle and routines that include, but not exclusive to, posture correction, mobility, exercise physiology, practical nutrition advice, and effective workouts. 
 
We are a small, boutique, customer-oriented gym by choice. This allows us to work intimately with the right individuals and provide stellar support and service, every step along your journey. It's one reason why we've been able to receive stellar Yelp reviews ratings over the years. We've engineered that positive experience by staying small and providing quality service. 

In order to stay that way, we work with new clients on a one-on-one basis. 

 
If you choose to train with us, your life can change. 

There's a fine line between being a coach and being a cheerleader, and we recognize that at times, a good coach needs to be both. We define a coach as someone who is vested in the progress of their athlete. When you come to class, you will be coached, you will make progress as an athlete. At times, you will need someone in your corner cheering you on as you cross through the finish line, we will be that too. We are a husband and wife team that refuses to water down our services to appeal to the masses- we have specially designed our program to filter in a special kind of client; one that appreciates excellence within all dynamics of our CrossFit gym; member experience, coaching, programming, cleanliness, equipment,  and of course, community .


Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major
lifts: Deadlift, clean, squat, presses, C&J, and ****. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Courtesy of CrossFit Inc.

 

CrossFit's mission is to forge elite fitness. And the world is watching as that happens! CrossFit is a core strength and conditioning program. It prescribes constantly varied, high-intensity, functional movement. You can expect the unexpected with your workouts. Rather than a specialized fitness program, CrossFit optimizes physical competence within each of the ten fitness domains: Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. CrossFit training blends Olympic Lifting, strength training, gymnastics and different types of cardiovascular training with varied distances to guarantee training exposure within each of the three metabolic pathways. 

CrossFit is designed for universal scalability, making it applicable to anyone with commitment and determination, regardless of current fitness levels or past experiences. While it continues to be the principal strength and conditioning program for many police academies and military special operations, it's efficacy is not restricted to a certain population. The types of people who have distinguished themselves through the CrossFit program range across the spectrum - including housewives, youth, elderly, fire fighters, as well as elite athletes worldwide .
 
--- What does all that mean??? It means you will be doing anything and everything to further develop the 'tool' that is your body and mind. Our contention is to teach and develop you, the client, for proficiency in every capacity that you can possibly imagine. This ranges from running endurance, to being able to handstand walk, to olympic weight lifting, as well as picking up heavy things efficiently (the Deadlift). 
 
It also means that you will look much, MUCH better naked. In all seriousness... take someone who can run a 6 minute mile, deadlift 2x their bodyweight, can do 30-40 pull-ups in a row, and I'll show you that same person can see the ab muscles and will probably live very well in their older ages (as long as they keep it up). 


“The needs of an Olympic athlete and our grandparents differ by degree not kind.  One is looking for functional dominance, the other for functional competence”.  –Glassman