Fish Oil 101

May 26, 2017

By : Mandy Erickson

What is fish oil? What are the benefits of taking fish oil? What amount should I be taking? Have you asked yourself these questions before? Read today's blog to find out the answers.

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Mushrooms, A Powerful Fungus!

May 24, 2017

By : Mandy Erickson

First of all, I can't believe I'm even posting this! As a mushroom hater, I guess I'll have to try some of the tricks mentioned in the blog so I can reap the benefits of this powerful fungus.

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Training With Us Meets the 6 Human Needs

May 22, 2017

By : Mandy Erickson

How can fitness and specifically being apart of our community at Paradigm fulfill the 6 human needs? Click to find out!

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Self Esteem, Health and Fitness

May 18, 2017

By : Mandy Erickson

'Our clients have told us that the gym is their one-hour escape each day, where they do something positive just for them—in other words, their self-care.'

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When Personal Bests Become Far and Few Between

May 16, 2017

By : Mandy Erickson

There is a point in time where you can't PR every time you walk in the door, but when you do, it feels pretty damn good! However, if you are at the point where you aren't PR'ing as much as you used to, try shifting your focus to quality vs quantity.

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