Find Time For Food Prep

April 25, 2018

By : Mandy Erickson

And it always circles back to nutrition and food prep. We cannot stress enough how important it is to plan and prep your food. Here are some tips to help you streamline food prep.

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“What does @3131 Tempo Mean?”

April 23, 2018

By : Mandy Erickson

Perfect blog for today! If you don't know what 'tempo' means in regards to barbell movements, read the blog and come try them out today at Paradigm. They are a great way to increase strength, improve movement pattern and so much more.

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Surprise, Surprise: Kids are Getting Fatter and Un-healthier, They Say.

April 20, 2018

By : Mandy Erickson

Every parent needs to read this blog. New alarming statistics reporting that the rise in obesity is now in children 2-5! Get your child moving & eating unprocessed foods. We need to stop this epidemic, YOU can make a change in your child's life!

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Is your relationship with food hurting your life?

April 17, 2018

By : Mandy Erickson

Are you too obsessive with food or do you not think about food at all and just eat whatever/whenever? Check out the blog today and if you have any questions or would like to learn more about nutrition and how it relates to you contact Mandy at Paradigm!

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So you think we’re expensive?

April 12, 2018

By : Mandy Erickson

What you get when you walk in the door with us is soooo much more then what you get when you walk into a globo gym. We get to know you on a personal level, help you set goals, work with you attain them and get you to be your best athlete.

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