Aging Doesn't Have To Mean You're Declining: If You Strength Train That Is...

October 2, 2018

By : Mandy Erickson

There are many reasons why you should strength train as you age, but these are the top 8. Its never too late to start! Get in and get your workout on!

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Sugar versus Electrolytes: Don’t get duped

September 25, 2018

By : Mandy Erickson

The in's and outs of electrolytes...do you need them, which ones are the best and as always, read labels!

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Talk about your problems: You’ll probably live longer!

September 21, 2018

By : Mandy Erickson

Lately, people are finding it more and more difficult to find social connection and a sense of belonging in their community. We at Paradigm CrossFit offer a welcoming environment where you are sure to find that sense of belonging you are looking for!

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Why Meal Plan Dieting isn’t the Answer

September 17, 2018

By : Mandy Erickson

There is a big difference between planning meals and meal plan dieting. In order to make changes, you NEED to understand and learn the why, how and what that makes up good nutrition. If you have any questions, ask us...we are here to help!

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Report says: Kids with ADHD and Autism NEED more Exercise

September 12, 2018

By : Mandy Erickson

Teaching kids healthy habits, such as good nutrition and exercise, is not only going to benefit them in the future but it seems as though it has an affect on different diagnosis like autism and ADHD. Read the blog for more info.

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