What's Your Motivation?

July 24, 2017

By : Mandy Erickson

Is it your kids? Is it your upcoming wedding? Maybe you're trying to lose 20 pounds and get off those blood pressure meds once and for all. Whatever your motivation is, find it and healthy habits are sure to follow. Happy Monday!

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Maximize your performance through a perfectly planned pace

July 21, 2017

By : Mandy Erickson

Perfectly paced conditioning workouts are sometimes hard to figure out, especially if you're new to the game. Here are some tips on how to actually finish a conditioning WOD without feeling like death:)

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Dance to avoid dementia, surf to combat PTSD: Why you should always try new sports

July 19, 2017

By : Mandy Erickson

Now that we have you coming to Paradigm, go out and find another new sport. We love having you at Paradigm and don't want you to leave, but we want you to know that adding something new, like swim, has major health benefits you probably aren't aware.

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Don't Let Your Summer Vacation Get the Best of Your Hard Earned Diet Routine

July 17, 2017

By : Mandy Erickson

“That’s all a vacation is. Just us eating in a place we’ve never been.”

Here are some tips to help you maintain some sanity during your summer vacation. Cheers to an awesome vacation. Enjoy, you deserve it!

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Grow Some Balls and Get Under the Bar Already!

July 14, 2017

By : Mandy Erickson

When it comes to Oly lifts and actually everything in life, the more you practice the better you become. Here are some tips/drills you can do to improve your snatch and clean technique.

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