Are you Socially Fulfilled, or Lonely and Addicted to You Device

April 26, 2017

By : Mandy Erickson

Spend way too much time checking Facebook, Instagram or Snapchat? Do you rarely interact with people, family and friends face to face? Maybe it's time to put the phone down and engage with those around you.

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Are you 55, 60 or 70 and have given up on regaining fitness? Here's why its not too late!

April 24, 2017

By : Mandy Erickson

When it really comes down to it, the older we get the more important it is for us to work on our strength and conditioning. Plus, just look at how cool Ana looks doing her HSPU...that could be YOU!

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Fitness on the Road

April 19, 2017

By : Mandy Erickson

Traveling for work or pleasure and not sure how to get in your daily WOD? Here are a few tips on how to make it happen while on vacation. Just takes a bit of pre-planning and that thing called will power!

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When Your Gym Honeymoon Ends

April 17, 2017

By : Mandy Erickson

You signed up for Paradigm, you were super consistent at first, you worked you hard, and then you stopped making it in. Life got in the way...you had to work late, you had a family dinner, every excuse in the book. Sound familiar? Read the blog today!

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Overcoming Your Fear of the Gym

April 14, 2017

By : Mandy Erickson

If you're new to Paradigm or any gym for that matter, if can be overwhelming and scary. This blog will hopefully ease your fears and remind you that we want to meet you where you are at and motivate you to become a better you!

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