Let's Commit To Keeping The Gym Floors Clean This Winter and Actually Forever!

January 22, 2018

By : Mandy Erickson

We try our best to keep the gym and floors as clean as possible, but there are a couple of things you can do as a member to help the cause out!

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Looking to live longer, buy at dog!

January 19, 2018

By : Mandy Erickson

Owning a dog may:
• Decrease your risk of death by 33%
• Decrease your risk of cardiovascular-related death by 36%
• Decrease your chance of having a heart attack by 11%

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How's Your Training IQ?

January 17, 2018

By : Mandy Erickson

You're standing at the whiteboard, looking at the days programming and you have NO idea wth any of it means. Do you ask a question or just go about your workout looking around following everyone around you?

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What bars are best for me?

January 16, 2018

By : Mandy Erickson

You are grocery shopping and walk down the protein bar aisle and become overwhelmed at all the choices. You stop and remember the blog Paradigm posted about what bars are the best...you find what you need and are on your way!

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Fixing your Vitamin Deficiency

January 12, 2018

By : Mandy Erickson

It’s time to learn about four of the most common deficiencies, the symptoms and repercussions that can arise, as well as what you can do to reverse the deficiency.

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