Want to look better, feel better? Then its time to rethink the myths you believe about nutrition.

March 24, 2017

By : Mandy Erickson

Find out what the 4 biggest myths are in regards to diet and exercise.

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Practice Mindfulness and You'll Feel Like a Kid Again

March 22, 2017

By : Mandy Erickson

Mindfulness: slowing down, becoming aware and being present. Here are 6 ways to practice mindfulness.

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5 Reasons You're Still Chasing That Elusive Muscle Up

March 20, 2017

By : Mandy Erickson

Have you been 'working on your MU' and still don't have one? Athletes must truly commit to the cause, which can be a tedious and frustrating process.

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Learning to Love the Plateau

March 19, 2017

By : Mandy Erickson

Instead of getting frustrated, learn how to appreciate and enjoy the struggle when you hit that plateau.

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Fitness Doesn't Need to End When You're a Senior Citizen

March 17, 2017

By : Mandy Erickson

Fitness has tremendous value for seniors. How about trying to chase after grandchildren, picking up a bag of dog food and doing yard work. All these tasks become easier if you exercise regularly.

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