We want to earn your business, and the business of the people closest to your life to further develop our fitness community. Our class sizes are small which allows there to be a high level of integrity with our coaching, and we maintain a good trainer to member ratio at around 12:1 at the most. If ever the class sizes get bigger (which they generally do not) we will have multiple coaches.
Safety is top priority at our gym. We teach ALL new members individually the basics foundational movements of CrossFit. We also test you on the movements after we teach you. Yes, a test like multiple choice and fill in the blank. We set our bar higher than most, and we know that the long term benefit of our clients are worth it.
There's a fine line between being a coach and being a cheerleader, and we recognize that at times, a good coach needs to be both. We define a coach as someone who is vested in the progress of their athlete. When you come to class, you will be coached, you will make progress as an athlete. At times, you will need someone in your corner cheering you on as you cross through the finish line, we will be that too. We are a husband and wife team that refuses to water down our services to appeal to the masses- we have specially designed our program to filter in a special kind of client; one that appreciates excellence within all dynamics of our CrossFit gym; coaching, programming, cleanliness, equipment, community, and of course, member experience.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and ****. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
Regularly learn and play new sports.
~Courtesy of CrossFit Inc.
What is CrossFit?
As Glassman (CrossFit founder) states, "Blur the distinction between strength training and metabolic conditioning for the simple reason that nature's challenges are typically blind to the distinction".
CrossFit is designed for universal scalability, making it applicable to anyone with commitment and determination, regardless of current fitness levels or past experiences. While it continues to be the principal strength and conditioning program for many police academies and military special operations, it's efficacy is not restricted to a certain population. The types of people who have distinguished themselves through the CrossFit program range across the spectrum - including housewives, youth, elderly, fire fighters, as well as elite athletes worldwide .
“The needs of an Olympic athlete and our grandparents differ by degree not kind. One is looking for functional dominance, the other for functional competence”. –Glassman
Courtesy of CrossFit Inc
CrossFit Events Section
Next Happy Hour!
Sign up for our Happy Hour… limited to first 25 people… HERE. This will take place on 5/10 at 6pm until 8ish.
Beach Body Competition!
Are you ready to get in a bikini?? Or Man-kini? Summer’s around the corner, weather is getting hot, and clothes are coming off!! Strut your stuff this summer, and let this challenge drive you!
2013 NorCal Regionals
In the biggest NorCal CF competition of the year, 48 women, 48 men, and 30 teams battle it out for the coveted 3 Games spots granted each division. Don’t miss this spectacular event going on in Santa Rosa, Friday May 24th-Sunday May 26th. Check out details HERE. Paradigm Schedule: Friday all classes except Ninja, all Saturday classes, NO Sunday Open Gym.
Not a Member?
Want to become one?
NOTE: Membership requests are reviewed by an administrator before being accepted. Spammers will have their IP addresses and all access to this site banned.