Alex Mijares and Jessica Reyes at Paradigm Grand Opening Throw-down, January 2012
We are just over a month away from our Summer Throw-down! Four person, mixed level, Paradigm member teams will go head to head on Saturday, August 18th. Although spaces for the competition are now full, don't miss out on the fun - plan on coming out that morning as a spectator, and cheer on your fellow Paradigm teammates. Prizes will be awarded for "First Place team", "Best Dressed Team", and "Spirit of the Throw-down". Social time following the event!
Stay tuned for official team rosters and announced WOD's. In the meantime, train your weaknesses (hint: you can count on some running!).
Workout for Wed, July 11, 2012
Max: 3 Rep Push-Press (no jerks today!)
Strength & Conditioning: 5x3 Push-Press @ 70% of Max. In between triples, complete 20 sit-ups (or V-ups if you're feeling savage!)
-"Isabel": 30 Snatch for time (135/95)