Foundations appointments will be set up at times that work for you and the coach.
The Foundations Course covers the fundamental movements of CrossFit. We have one day which we will cover the Squats, one day we will cover the Presses, and one day we will cover the Cleans. On day 4 we will review the movements, polish up technique, and you will be tested on your knowledge of the movements. Upon passing the test, you will receive a high five and be allowed to start coming to our regularly scheduled classes. Then you will allow us to coach you and help get you in the best shape of your life.
About Our Memberships
You will absolutely find cheaper gyms in the area. We sincerely believe that you will not find superior training. Good fitness programs are not cheap and cheap fitness programs are not good.
Keep in mind that there are also many places that claim to be "doing CrossFit". CrossFit is not just what you do, but how and where you do it, and the community that is created. CrossFit forges elite fitness. We have a member base of highly motivated individuals who have placed their physical fitness as a high priority. If you do not have a serious level of commitment at this time, please do not waste your time or ours. We keep our class sizes smaller so we can maintain the integrity of our program, proper class flow, and so that each client may get the proper attention from our coaches.
Please inquire about our rates, program, classes, location, and any other questions HERE
Training Rates / Packages
12 sessions (1x a week) ; $1,020...$85/session
24 sessions (2x a week) ; $1,920...$80/session
36 sessions (3x a week) ; $2,700...$75/session
All PT Contracts must be Paid in Full.
CrossFit Events Section
Next Happy Hour!
Sign up for our Happy Hour… limited to first 25 people… HERE. This will take place on 5/10 at 6pm until 8ish.
Beach Body Competition!
Are you ready to get in a bikini?? Or Man-kini? Summer’s around the corner, weather is getting hot, and clothes are coming off!! Strut your stuff this summer, and let this challenge drive you!
2013 NorCal Regionals
In the biggest NorCal CF competition of the year, 48 women, 48 men, and 30 teams battle it out for the coveted 3 Games spots granted each division. Don’t miss this spectacular event going on in Santa Rosa, Friday May 24th-Sunday May 26th. Check out details HERE. Paradigm Schedule: Friday all classes except Ninja, all Saturday classes, NO Sunday Open Gym.
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