This is a great "broad strokes" of nutrition, very good well rounded
information for those getting started
Matt Chan talks about the "zone" diet and how to implement for specific
needs. This first video is about a general overview on the Zone. Even
though he addresses the information towards the Competitors, the
information is great for ALL athletes, regardless of your goal.
Matt Chan talks about how to specify the Zone to someone who is a 'hard
gainer' and wants to get stronger and gain muscle.
Matt Chan talks about how to tweak the Zone to drop body fat
Matt Chan talks about game day (Competition day) and how to eat when it's
time to perform. As well as digging into supplements
Matt Chan speaks about supplements. Artificial intake of different
nutrients, everything from fish oil, to creatine, to beta-alinine. If you a
supplement person, watch this