Kale: learn to love it
Greens make gains! Can't get those greens in??? Read up to get the kale party started!
3 simple steps to FINALLY get a 6 pack
Let's be honest. Summer's [always] around the corner and you want to be able to strip off your shirt at the beach and feel good about what you're showin, right??? Of course, we all do. Follow these steps and finally get what you want. It's not easy...
New Partners in Fitness: Rock Tape
workout of the day
Wednesday Dia Del Oly!!
- squat clean to Thruster (aka "Cluster") (135/95)
- muscle ups (pullup to dip) - bar or rings.
- Washboarding time!!
If you do not have muscle ups you will do 2:1 ratio of Pullups and pushups.
Why 'Franabeth'? Well it's the perfect blend of Oly lifting, gymnastics, and Metcon. Being fatigued approaching the bar really sets reality into place with technique. Ask Jeff Martinson- that guy was HELLA tired during 15.5. But even he said he saw video of his last rep and said "it didn't look that bad!" See?;)
Some of you are probably thinking "Thrusters, again!?" Yes, thrusters again, and April Fools. Boom. Sucka!!!